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Sugar and Salt - Did You Know

Updated: Aug 1, 2021

Salt, a hidden gem

We all know some of the basics of salt, like adding flavor, preserving food, but there are some definite hacks and science behind this rock (the only rock we eat!).

  • Salting crisp, juicy vegetables (like cucumbers, cabbage) before tossing in a salad reduces the moisture, thus reducing the watering down of your dressing

  • Add 2 teaspoons of salt per 4 cups of water when cooking dried beans greatly reduces the cooking time by replacing the magnesium in the cell walls

  • Adding salt to the water when cooking pasta, rice, and potatoes limits the starch gelation

  • Salting meat draws out protein rich juice that dries the surface when cooking, creating a crisp, deeply seasoned crust

  • In baking, that pinch of salt strengths the gluten

  • Brining meat prior to cooking results in incredible juicy, moisture rich meat

  • Add a little salt to the ground coffee when brewing a pot of coffee to neutralize the bitterness

Sugar

  • For too salty food add sugar, honey, or molasses - another is add a splash of vinegar

  • For too bitter tomato based pasta sauce add a little sugar

  • For cake recipes without shortening, sugar helps delay egg coagulation and allows cakes to set properly

  • Binds with water easily to thicken recipes, including sauces

  • Limits gluten development, locking in moisture for softer breads, cakes, and cooking





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