I consider the onion a hero in the kitchen. Let me expound on the benefits and download my guide on the varieties, uses, and those that are often confused as being from the onion family.
BENEFITS
High in vitamin C leading to improved bone health, oral health, tissue repair, iron absorption, collagen productions, and easing of menopause symptoms
Low in calories but high in vitamins and minerals, also helping control blood sugar
High in flavonoids that improve heart health and reduce the risk of stroke, Parkinson's disease and bad cholesterol
High in antioxidants, improving immunity, reducing inflammation, and anti-cancer properties
They add flavor without salt and sugar
Considered an anti-allergen, relaxing certain breathing muscles helping those with respiratory problems
Excellent source of potassium which most people are low in
Contain fiber and folic acid that helps the body make healthy cells
Packed with vitamins A, C, and K that help keep your skin acne free and get rid of pigmentation
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